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Eat for health - the mediterranean way
- The American Journal of Medicine, 2013
- Apr 24, 2015
- 1 min read
Take a leaf out of the Mediterraneans book, a US study proves that eating more wholefoods is a better solution than just forgoing fatty and cholesterol-rich foods. So enjoy plenty of fish, vegies and wholegrains, along with a daily serve of healthy monounsaturated fats such as avocado, nuts and olive oil.
What is a whole food? Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

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