Eat for health - the mediterranean way

Take a leaf out of the Mediterraneans book, a US study proves that eating more wholefoods is a better solution than just forgoing fatty and cholesterol-rich foods. So enjoy plenty of fish, vegies and wholegrains, along with a daily serve of healthy monounsaturated fats such as avocado, nuts and olive oil.

What is a whole food? Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.