I am so excited to announce the launch of a new healthy living program I have been involved with. Yummy Mummy Physio Founder Paula Hindle asked me to be involved with her program over 1 year ago and today it goes live:)
The online exercise programs are based on Pilates and include nutrition advice. Our evidence based programs are designed by Physiotherapists and Dietitians, for women by women.
The online program offers meal plans and recipes, fitness programs, Pilates sessions and much more.
Click on the link www.yummymummyphysio.com.au to register to become a member for FREE. Check out the promo video link below and feel free to share with your Preggie & Mummy friends!