Eat for health - the mediterranean way

Take a leaf out of the Mediterraneans book, a US study proves that eating more wholefoods is a better solution than just forgoing fatty and cholesterol-rich foods.  So enjoy plenty of fish, vegies and wholegrains, along with a daily serve of healthy monounsaturated fats such as avocado, nuts and olive oil.  

 

What is a whole food?  Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

 

 

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May 15, 2018

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